Navigating through the weight loss world can be a challenge.  Working with a weight loss coach helps you establish clear goals, breaks down the barriers, and keeps you accountable every step of the way.  




Whatever your goals, we design custom fitness and injury rehab programs, with the added option of online personal training. All programs are designed to cater for your current physical capacity, lifestyle and environment. 


healthy food for weight loss

This is a free extensive guide to eating for permanent weight loss, optimal health and  performance.  It shifts the paradigm so that making the best food choices becomes an engrained habit – continue reading


– Watch “What the Health” Doco

– Should I Lift Weights?

– High Protein Diet – Do the Gurus Know Best?

– Using Triggers to Form Habits.

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