Grow Like Oak

Online Health & Wellness Coaching

Find out more

Let's do it right this time

Get results that stick 

Find out more

 

Previous

Next

Home

Health First

If you don’t have your health, then what do you have?  All programs designed with optimal health at the centre, delivering forever results. No pills, potions, willpower  or fads.

Personalized Fitness

Fitness Programs designed for you, and you only. All factors are taken into account:  Goals; Lifestyle; Equipment; Injury.

Nutrition Support

Strip away the confusion. Learn about the importance and power of food to optimize results. Detox the body and lose the food cravings.

Power Your Mind

Powerful goal setting & mindset strategies to shift health and wellness behaviours. Form healthy habits and make them stick.

Accountability

Always on track. Ongoing support & information from a coach who knows you well.

Affordability

Get more bang for your buck than your traditional personal trainer or nutritionist.

Join the GLO community. Sign up for our newsletter.

Here

Our Programs

GLO30 Weight Loss Program

GLO30+

6 Week Workout Program

Coaching Calls

Meet Your Coach

Recent From the Blog

Health Success Through Consciousness
- by Grow Like Oak

Health Success Through Consciousness If you want to improve your…

Should you lift weights?
- by Grow Like Oak

Should you lift weights? If you’ve ever asked yourself “Do…

Posture: What’s The Big Deal?
- by Grow Like Oak

Posture: What’s The Big Deal? Let’s get into why your…

Meditation For Weight Loss
- by Grow Like Oak

Meditation For Weight Loss Is it possible that meditation assists…

Want to know more?

Get in touch

Sign up for the GLO newsletter