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The Secret to Permanent Weight Loss:
Your Food Essentials Guide 

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Dr. Fuhrman

 Book Review:

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The Detox Miracle Source Book.

If you’re someone who’s suffering from chronic disease, digestive problems, allergies, or using any medication at all, I recommend reading this book.

If you’re someone wanting to boost energy & mental performance, manage body weight and live forever, you’ll find this book will help you along that road…continue reading

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Should I Lift Weights?

If you’ve ever asked yourself “Do I need to lift weights?”.  The answer is maybe.  If I tweak the question a bit and ask “Should you be doing strength training?”  The answer is YES...Read

High Protein Diet – Do the Gurus Know Best?

I’m a bit annoyed at what’s going on in the online health scene. There’s great info out there to help make better choices, but some can be misleading and dangerous…Read

habitsUsing Triggers to Form Habits.

When we’re stuck in trying to form healthy habits, implementing specific behavioural triggers can be surprisingly effective…Read

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