Grow Like Oak

Online Health & Wellness Coaching

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Let's do it right this time

Get results that stick 

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Health First

If you don’t have your health, then what do you have?  All programs designed with optimal health at the centre, delivering forever results. No pills, potions, willpower  or fads.

Personalized Fitness

Fitness Programs designed for you, and you only. All factors are taken into account:  Goals; Lifestyle; Equipment; Injury.

Nutrition Support

Strip away the confusion. Learn about the importance and power of food to optimize results. Detox the body and lose the food cravings.

Power Your Mind

Powerful goal setting & mindset strategies to shift health and wellness behaviours. Form healthy habits and make them stick.


Always on track. Ongoing support & information from a coach who knows you well.


Get more bang for your buck than your traditional personal trainer or nutritionist.

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Our Programs

GLO30 Weight Loss Program


6 Week Workout Program

Coaching Calls

Meet Your Coach

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