Grow Like Oak Programs

Work with your GLO coach to grow your health mindset confidence strength dream body

  • 30 day Weight Loss Program
  • The best foundation for forever Weight Loss
  • Goal Setting & Mindset Strategies
  • Personalized 4 week workout program
  • Personalized Dietary Advice

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  • The GLO30, but with extra perks!
  • Initial Strategy Call
  • The best foundation for forever Weight Loss
  • Goal Setting & Mindset Strategies
  • Bimonthly personalized workout programs
  • Personalized Dietary Advice

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  • 6 week progressive program
  • Designed for you, and you only
  • Whatever your goals: weight loss; strength; injury management
  • Whatever your environment: Home; Gym; Outdoors
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    • Personalised coaching calls
    • Discuss anything health and fitness related
    • Goal setting; Fitness; Nutrition; Injury
    • Challenges; Plateaus; Motivation   
    • Add to any other GLO program
    • Add any GLO program to it 
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