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    12 week workout program

    We design workout programs for you that are tailored to you and your goals.  Whether it's fitness, weight loss, high performance, or all of the above, we've got you covered.  Getting real results means being consistent and progressively challenging your body.  For this you need a program that's enjoyable, accessible and just right for you.   When you purchase your 12 week workout program you'll receive 3 progressive programs, each set in 4 week blocks. Before your first block we'll collect all the information we need to make the perfect program for you.  We also welcome you to give us feedback so that each training block can be tweaked perfectly to optimize your results.  No matter your training environment or access to equipment, we'll make sure you're all set to go.
    $49.00
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    15 minute Coaching Call

    Hop on a 15 minute coaching call to check in with your coach. This call is intended for follow up, information exchange and accountability, usually after you've been working with your coach for some time. Nick is a professional health and wellness coach that can help you see through the confusion, and pave a clear path to optimal health, weight loss and peak performance. Combine your coaching call with any other GLO program for the ultimate lifestyle change. Coaching calls are customizable and scheduled to suit your needs and schedule*. *Upon receipt of payment, you will be directed to the scheduling platform to book the most a convenient time
    $19.00
  • Phone for weight loss coaching calls
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    30 minute Coaching Call

    Hop on 1 on 1 coaching calls with your weight loss and health coach to get real lasting results.  You'll dig deeper into your goals and discuss realistic expectations.  Everyone's different - discuss challenges or queries that are specific to you and your lifestyle.    The key to success is to keep showing up.  Your coach will work with you to build the optimal plan that you can stick to, and hold you accountable until you're living the healthy lifestyle you hope for.  Combine your coaching call with any other GLO program.  All programs are customizable and scheduled to suit your needs and lifestyle.
    $29.00
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    GLO30 weight loss Program logo
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    GLO30 Day Weight Loss Program

    The GLO30 Weight Loss Program is the perfect program to lose weight immediately AND lay down a foundation for permanent weight loss. Unlike many programs, GLO30 is implemented in a way, that over 30 days, you’ll really learn how to lose weight sustainably so that regaining or “yoyo-ing” never happens. You’ll build behaviours which easily become your default setting. This means your body, health and performance improves every single day without relying on willpower. The GLO30 weight loss program does require work of course, but rather than clawing your way to the finish line, you’ll be feeling great, looking great, and pumped to discover what comes next on your weight loss and healthy journey.
    $59.00 $49.00
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    GLO30 plus weight loss program logo
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    GLO30+ Program

    Much like the GLO30 weight loss program, but with some plus. Get extra 1 on 1 coach support and extra workout programs. This Weight Loss Program is the perfect program to lose weight immediately AND lay down a foundation for permanent weight loss. Unlike many programs, The GLO30+ is implemented in a way, that over 30 days, you’ll really learn how to lose weight sustainably so that regaining or “yoyo-ing” never happens. You’ll build behaviours which easily become your default setting. This means your body, health and performance improves every single day without relying on willpower. The GLO30 weight loss program does require work of course, but rather than clawing your way to the finish line, you’ll be feeling great, looking great, and pumped to discover what comes next on your weight loss and healthy journey.
    $79.00 $69.00

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